Other · Nutrition facts

Gratin De Patate Douce, Champignon, Épinard

158 kcal per 100 g, with 4.1 g protein, 16 g carbs and 8 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Gratin De Patate Douce, Champignon, ÉpinardNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
4.1 g
Protein
11% of calories
16 g
Carbs
42% of calories
8 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar12g
Saturated fat5.1g26% DV
Cholesterol18.6mg6% DV
Sodium236mg10% DV
Potassium313.4mg7% DV
Calcium112.9mg9% DV
Iron0.9mg5% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160874477 · Data last verified:

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3270160874477

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Common questions

How many calories are in Gratin De Patate Douce, Champignon, Épinard?

Gratin De Patate Douce, Champignon, Épinard by Picard has 158 kcal per 100 g.

How much protein is in Gratin De Patate Douce, Champignon, Épinard?

Gratin De Patate Douce, Champignon, Épinard contains 4.1 g of protein per 100 g.

Is Gratin De Patate Douce, Champignon, Épinard high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Gratin De Patate Douce, Champignon, Épinard a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Gratin De Patate Douce, Champignon, Épinard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5.1 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Gratin De Patate Douce, Champignon, Épinard is 100 calories?

About 63 g of Gratin De Patate Douce, Champignon, Épinard equals 100 kcal.

Is Gratin De Patate Douce, Champignon, Épinard a good source of calcium?

It is a moderate source: 112.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gratin De Patate Douce, Champignon, Épinard a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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