Fruit & Nut Swiss Classic

Fruit & Nut Swiss Classic by Lindt has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Fruit & Nut Swiss Classic contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (50 g), saturated fat (15 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 19 g of Fruit & Nut Swiss Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.