Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489705581 · Data last verified:
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Common questions
How many calories are in Frische Eier?
Frische Eier has 155 kcal per 100 g. One serving (60 g) is about 93 kcal.
How much protein is in Frische Eier?
Frische Eier contains 13.2 g of protein per 100 g — about 7.9 g per 60 g serving.
Is Frische Eier a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Frische Eier keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frische Eier low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Frische Eier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13.2 g). Overall that places it in band B.
How much Frische Eier is 100 calories?
About 65 g of Frische Eier equals 100 kcal.
Is Frische Eier high in sugar or fat?
Per 100 g it has 0.3 g sugar and 11.2 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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