Other · Nutrition facts

Lobster Tails

137 kcal per 100 g, with 11.6 g protein, 0.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 100 g** per (120 g)
Good proteinLow carb
Track it in the free Dietly app
Lobster TailsNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
11.6 g
Protein
34% of calories
0.3 g
Carbs
1% of calories
9.8 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.1g
Saturated fat6.3g32% DV
Sodium695mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489710547 · Data last verified:

Compare Lobster Tails with another food

Barcode

scan it with any barcode app

4056489710547

Dietly — AI Calorie Counter

Log Lobster Tails in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Lobster Tails?

Lobster Tails by Deluxe has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

How much protein is in Lobster Tails?

Lobster Tails contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Is Lobster Tails a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Lobster Tails keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lobster Tails high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Lobster Tails high in sodium?

Yes — 695 mg of sodium per 100 g, about 30% of the daily value.

Why does Lobster Tails have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (695 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Lobster Tails is 100 calories?

About 73 g of Lobster Tails equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API