Fluffy Baking Potato’s

Fluffy Baking Potato’s by Asda has 107 kcal per 100 g. One serving (200 g) is about 214 kcal.

Fluffy Baking Potato’s contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.

Yes — carbohydrates provide 86% of its calories (23 g per 100 g, of which 1.4 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 93 g of Fluffy Baking Potato’s equals 100 kcal.

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.