Balsamic Pickled Onions

Balsamic Pickled Onions by M&S has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Balsamic Pickled Onions contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (16.6 g per 100 g, of which 14 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

About 125 g of Balsamic Pickled Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.