Other · Nutrition facts

Flamiche Mimolette/endive

by Le Beffroi

263 kcal per 100 g, with 12.4 g protein, 26.2 g carbs and 12.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Flamiche Mimolette/endiveNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
12.4 g
Protein
19% of calories
26.2 g
Carbs
40% of calories
12.1 g
Fat
41% of calories
Macro split
Protein 19%Carbs 40%Fat 41%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.6g
Saturated fat8.5g42% DV
Cholesterol16.2mg5% DV
Sodium512mg22% DV
Potassium208.9mg4% DV
Calcium222.9mg17% DV
Iron1.2mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154272468871 · Data last verified:

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3154272468871

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Common questions

How many calories are in Flamiche Mimolette/endive?

Flamiche Mimolette/endive by Le Beffroi has 263 kcal per 100 g.

How much protein is in Flamiche Mimolette/endive?

Flamiche Mimolette/endive contains 12.4 g of protein per 100 g.

Is Flamiche Mimolette/endive a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Flamiche Mimolette/endive high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Flamiche Mimolette/endive high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Flamiche Mimolette/endive a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Flamiche Mimolette/endive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (512 mg); points in favor come from fiber (3.4 g), protein (12.4 g). Overall that places it in band C.

How much Flamiche Mimolette/endive is 100 calories?

About 38 g of Flamiche Mimolette/endive equals 100 kcal.

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