Fior Di Latte

Fior Di Latte by Latteria has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

Fior Di Latte contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 104 g of Fior Di Latte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 3.5 g fat (2.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.