Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160744244 · Data last verified:
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Common questions
How many calories are in Filets De Merlan?
Filets De Merlan by Picard has 80 kcal per 100 g.
How much protein is in Filets De Merlan?
Filets De Merlan contains 19 g of protein per 100 g.
Is Filets De Merlan a good source of protein?
Yes — 19 g of protein per 100 g, supplying 97% of its calories. That makes it a good protein source.
Is Filets De Merlan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Merlan low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filets De Merlan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.
How much Filets De Merlan is 100 calories?
About 125 g of Filets De Merlan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Merlan a good source of potassium?
It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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