Fish & Seafood · Nutrition facts

Filets De Cabillaud Panées

173 kcal per 100 g, with 12.8 g protein, 14 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Filets De Cabillaud PanéesNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
12.8 g
Protein
30% of calories
14 g
Carbs
33% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat0.8g4% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3606510000638 · Data last verified:

Compare Filets De Cabillaud Panées with another food

Barcode

scan it with any barcode app

3606510000638

Dietly — AI Calorie Counter

Log Filets De Cabillaud Panées in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filets De Cabillaud Panées?

Filets De Cabillaud Panées has 173 kcal per 100 g.

How much protein is in Filets De Cabillaud Panées?

Filets De Cabillaud Panées contains 12.8 g of protein per 100 g.

Is Filets De Cabillaud Panées a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filets De Cabillaud Panées low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Cabillaud Panées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

How much Filets De Cabillaud Panées is 100 calories?

About 58 g of Filets De Cabillaud Panées equals 100 kcal.

Is Filets De Cabillaud Panées high in sugar or fat?

Per 100 g it has 0.8 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API