Snacks · Nutrition facts

Ficoli

411 kcal per 100 g, with 4.6 g protein, 63.8 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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FicoliNutri-Score DCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
4.6 g
Protein
4% of calories
63.8 g
Carbs
62% of calories
15.2 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar56.1g
Saturated fat9g45% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024712001683 · Data last verified:

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Barcode

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8024712001683

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Common questions

How many calories are in Ficoli?

Ficoli has 411 kcal per 100 g.

How much protein is in Ficoli?

Ficoli contains 4.6 g of protein per 100 g.

Is Ficoli high in sugar?

Yes — 56.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Ficoli high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Ficoli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ficoli a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Ficoli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (56.1 g), saturated fat (9 g); points in favor come from fiber (12 g). Overall that places it in band D.

How much Ficoli is 100 calories?

About 24 g of Ficoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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