Farina Di Grano Duro

Farina Di Grano Duro by Primia has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Farina Di Grano Duro contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 2.1 g is sugar). It also delivers 4.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band A.

About 30 g of Farina Di Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.