Other · Nutrition facts

Espinacas

15 kcal per 100 g, with 1.9 g protein, 1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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EspinacasNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
47% of calories
1 g
Carbs
25% of calories
0.5 g
Fat
28% of calories
Macro split
Protein 47%Carbs 25%Fat 28%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435081100622 · Data last verified:

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Barcode

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8435081100622

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Common questions

How many calories are in Espinacas?

Espinacas has 15 kcal per 100 g.

How much protein is in Espinacas?

Espinacas contains 1.9 g of protein per 100 g.

Why does Espinacas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Espinacas high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Espinacas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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