Fish & Seafood · Nutrition facts

Encornet

49 kcal per 100 g, with 10 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorie
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EncornetNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
10 g
Protein
82% of calories
0 g
Carbs
0% of calories
1 g
Fat
18% of calories
Macro split
Protein 82%Carbs 0%Fat 18%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.3g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2416985030693 · Data last verified:

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Barcode

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2416985030693

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Common questions

How many calories are in Encornet?

Encornet has 49 kcal per 100 g.

How much protein is in Encornet?

Encornet contains 10 g of protein per 100 g.

Is Encornet a good source of protein?

Yes — 10 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

Is Encornet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Encornet high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Encornet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Encornet is 100 calories?

About 204 g of Encornet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Encornet high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

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