Fish & Seafood · Nutrition facts

Polpo Congelato

46 kcal per 100 g, with 9 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorie
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Polpo CongelatoNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
9 g
Protein
85% of calories
0.5 g
Carbs
5% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 85%Carbs 5%Fat 10%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat0.2g1% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600165008569 · Data last verified:

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Barcode

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2600165008569

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Common questions

How many calories are in Polpo Congelato?

Polpo Congelato has 46 kcal per 100 g.

How much protein is in Polpo Congelato?

Polpo Congelato contains 9 g of protein per 100 g.

Is Polpo Congelato keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Polpo Congelato high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Polpo Congelato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Polpo Congelato is 100 calories?

About 217 g of Polpo Congelato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Polpo Congelato high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Polpo Congelato high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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