Other · Nutrition facts

Edamame

by Mémé Hélène

100 kcal per 100 g, with 8 g protein, 9 g carbs and 3 g fat. Full micronutrients and serving info below.

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EdamameNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
34% of calories
9 g
Carbs
38% of calories
3 g
Fat
28% of calories
Macro split
Protein 34%Carbs 38%Fat 28%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321286651 · Data last verified:

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3324321286651

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Common questions

How many calories are in Edamame?

Edamame by Mémé Hélène has 100 kcal per 100 g.

How much protein is in Edamame?

Edamame contains 8 g of protein per 100 g.

Is Edamame low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Edamame high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Edamame a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.

How much Edamame is 100 calories?

About 100 g of Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Edamame high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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