Doritos Dinamita Flamin Hot

Doritos Dinamita Flamin Hot has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Doritos Dinamita Flamin Hot contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 496.7 mg of sodium per 100 g, about 22% of the daily value.

It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (10 g), sodium (496.7 mg); points in favor come from fiber (60 g), protein (8 g). Overall that places it in band D.

About 20 g of Doritos Dinamita Flamin Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.