Other · Nutrition facts

Diced Butternut Squash

59 kcal per 100 g, with 1.2 g protein, 14.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
Track it in the free Dietly app
Diced Butternut SquashNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
14.1 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium29.4mg1% DV
Calcium29.4mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820849310 · Data last verified:

Compare Diced Butternut Squash with another food

Barcode

scan it with any barcode app

0708820849310

Dietly — AI Calorie Counter

Log Diced Butternut Squash in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Diced Butternut Squash?

Diced Butternut Squash by Meijer has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Diced Butternut Squash?

Diced Butternut Squash contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Diced Butternut Squash low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Diced Butternut Squash have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Diced Butternut Squash is 100 calories?

About 169 g of Diced Butternut Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Diced Butternut Squash high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API