Other · Nutrition facts

Deglet Nour Dates

by Sainsbury's

213 kcal per 100 g, with 2 g protein, 46.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Deglet Nour DatesNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
2 g
Protein
4% of calories
46.9 g
Carbs
94% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar46.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00364461 · Data last verified:

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Common questions

How many calories are in Deglet Nour Dates?

Deglet Nour Dates by Sainsbury's has 213 kcal per 100 g.

How much protein is in Deglet Nour Dates?

Deglet Nour Dates contains 2 g of protein per 100 g.

Is Deglet Nour Dates high in carbs?

Yes — carbohydrates provide 94% of its calories (46.9 g per 100 g, of which 46.4 g is sugar). It also delivers 6.3 g of fiber.

Is Deglet Nour Dates high in sugar?

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Deglet Nour Dates low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Deglet Nour Dates a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Deglet Nour Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.4 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Deglet Nour Dates is 100 calories?

About 47 g of Deglet Nour Dates equals 100 kcal.

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