Other · Nutrition facts

Crumbled Feta

300 kcal per 100 g, with 20 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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Crumbled FetaNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
25% of calories
6.7 g
Carbs
8% of calories
23.3 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15.3g76% DV
Trans fat0.7g
Cholesterol83.3mg28% DV
Sodium1166.7mg51% DV
Potassium233.3mg5% DV
Calcium400mg31% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075590403 · Data last verified:

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0775075590403

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Common questions

How many calories are in Crumbled Feta?

Crumbled Feta by Skotidakis has 300 kcal per 100 g.

How much protein is in Crumbled Feta?

Crumbled Feta contains 20 g of protein per 100 g.

Is Crumbled Feta a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Crumbled Feta low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Crumbled Feta high in saturated fat?

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Crumbled Feta high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Why does Crumbled Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.3 g), sodium (1166.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Crumbled Feta is 100 calories?

About 33 g of Crumbled Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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