Snacks · Nutrition facts

Croissants

382 kcal per 100 g, with 1 g protein, 53 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 29 g
Calorie dense
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CroissantsNutri-Score ECompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
1 g
Protein
1% of calories
53 g
Carbs
60% of calories
15 g
Fat
39% of calories
Macro split
Protein 1%Carbs 60%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar15g
Saturated fat11g55% DV
Cholesterol17.4mg6% DV
Sodium5200mg226% DV
Potassium159.6mg3% DV
Calcium18.5mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260266630 · Data last verified:

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Common questions

How many calories are in Croissants?

Croissants by PorSi has 382 kcal per 100 g. One serving (29 g) is about 111 kcal.

How much protein is in Croissants?

Croissants contains 1 g of protein per 100 g — about 0.3 g per 29 g serving.

Is Croissants high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Croissants high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Is Croissants a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Croissants have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15 g), saturated fat (11 g), sodium (5200 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Croissants is 100 calories?

About 26 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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