Other · Nutrition facts

Cranberries

341 kcal per 100 g, with 0.2 g protein, 82.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
CranberriesNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
0.2 g
Protein
0% of calories
82.1 g
Carbs
99% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar71.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium68.1mg1% DV
Calcium8mg1% DV
Iron0.3mg2% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080025322 · Data last verified:

Compare Cranberries with another food

Barcode

scan it with any barcode app

3683080025322

Dietly — AI Calorie Counter

Log Cranberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cranberries?

Cranberries by Tassis has 341 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0.2 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 99% of its calories (82.1 g per 100 g, of which 71.3 g is sugar).

Is Cranberries high in sugar?

Yes — 71.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Cranberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cranberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.3 g). Overall that places it in band D.

How much Cranberries is 100 calories?

About 29 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberries a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API