Other · Nutrition facts

Cranberries

329 kcal per 100 g, with 0.5 g protein, 15 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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CranberriesNutri-Score ECompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
0.5 g
Protein
3% of calories
15 g
Carbs
87% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 3%Carbs 87%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar71g
Saturated fat0.1g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462116452 · Data last verified:

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Barcode

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4061462116452

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Common questions

How many calories are in Cranberries?

Cranberries by Happy Harvest has 329 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 0.5 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 87% of its calories (15 g per 100 g, of which 71 g is sugar).

Is Cranberries high in sugar?

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cranberries high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cranberries have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g), sodium (800 mg). Overall that places it in band E.

How much Cranberries is 100 calories?

About 30 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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