Couscous Menthe & Citron

Couscous Menthe & Citron by Markal has 347 kcal per 100 g.

Couscous Menthe & Citron contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 6.6 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band A.

About 29 g of Couscous Menthe & Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.6 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.