Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480012011 · Data last verified:
Compare Boulgour Gros with another foodLog Boulgour Gros in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boulgour Gros?
Boulgour Gros by Ofal, Ofal bio has 352 kcal per 100 g.
How much protein is in Boulgour Gros?
Boulgour Gros contains 11.9 g of protein per 100 g.
Is Boulgour Gros a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boulgour Gros high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 2.4 g is sugar). It also delivers 12.5 g of fiber.
Is Boulgour Gros low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boulgour Gros a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Boulgour Gros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (12.5 g), protein (11.9 g). Overall that places it in band A.
How much Boulgour Gros is 100 calories?
About 28 g of Boulgour Gros equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API