Sweets · Nutrition facts

Cocoa Powder

367 kcal per 100 g, with 18.3 g protein, 16.7 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 6g
High proteinCalorie denseHigh fiberIron richPotassium
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Cocoa PowderNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
18.3 g
Protein
22% of calories
16.7 g
Carbs
20% of calories
21.7 g
Fat
58% of calories
Macro split
Protein 22%Carbs 20%Fat 58%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar1.7g
Saturated fat16.7g84% DV
Cholesterol0mg0% DV
Sodium83.3mg4% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633952938 · Data last verified:

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by Woolworths has 367 kcal per 100 g. One serving (6 g) is about 22 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 18.3 g of protein per 100 g — about 1.1 g per 6 g serving.

Is Cocoa Powder a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Cocoa Powder low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Cocoa Powder low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cocoa Powder a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g); points in favor come from fiber (29.5 g), protein (18.3 g). Overall that places it in band C.

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