Sweets · Nutrition facts

Chocolate Sea Salt

378 kcal per 100 g, with 26.7 g protein, 22.2 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 bar (45 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
26.7 g
Protein
25% of calories
22.2 g
Carbs
20% of calories
26.7 g
Fat
55% of calories
Macro split
Protein 25%Carbs 20%Fat 55%

Nutrition facts

per 100 g
Fiber17.8g64% DV
Sugar2.2g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium466.7mg10% DV
Calcium155.6mg12% DV
Iron7.8mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004554418 · Data last verified:

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0850004554418

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Common questions

How many calories are in Chocolate Sea Salt?

Chocolate Sea Salt by IQ BAR has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Chocolate Sea Salt?

Chocolate Sea Salt contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.

Is Chocolate Sea Salt a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Chocolate Sea Salt high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Chocolate Sea Salt a good source of fiber?

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Chocolate Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (6.7 g); points in favor come from fiber (17.8 g), protein (26.7 g). Overall that places it in band C.

How much Chocolate Sea Salt is 100 calories?

About 26 g of Chocolate Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sea Salt high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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