Other · Nutrition facts

Chleb Żytni Pełnoziarnisty

by Extra

227 kcal per 100 g, with 7 g protein, 33 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 66 g
High fiber
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Chleb Żytni PełnoziarnistyNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
33 g
Carbs
63% of calories
5.5 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2g
Saturated fat0.4g2% DV
Sodium442.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10833320 · Data last verified:

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Common questions

How many calories are in Chleb Żytni Pełnoziarnisty?

Chleb Żytni Pełnoziarnisty by Extra has 227 kcal per 100 g. One serving (66 g) is about 150 kcal.

How much protein is in Chleb Żytni Pełnoziarnisty?

Chleb Żytni Pełnoziarnisty contains 7 g of protein per 100 g — about 4.6 g per 66 g serving.

Is Chleb Żytni Pełnoziarnisty low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Chleb Żytni Pełnoziarnisty a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Chleb Żytni Pełnoziarnisty have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.4 mg); points in favor come from fiber (9.5 g). Overall that places it in band A.

How much Chleb Żytni Pełnoziarnisty is 100 calories?

About 44 g of Chleb Żytni Pełnoziarnisty equals 100 kcal.

Is Chleb Żytni Pełnoziarnisty high in sugar or fat?

Per 100 g it has 2 g sugar and 5.5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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