Poultry · Nutrition facts

Chicken Tenderloins, Boneless/skinless

98 kcal per 100 g, with 23.2 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 4 portion (112 g)
High proteinLow carbPotassium
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Chicken Tenderloins, Boneless/skinlessNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
23.2 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium40.2mg2% DV
Potassium23214.3mg494% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0247729523896 · Data last verified:

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0247729523896

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Common questions

How many calories are in Chicken Tenderloins, Boneless/skinless?

Chicken Tenderloins, Boneless/skinless by Kirkland Signature has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

How much protein is in Chicken Tenderloins, Boneless/skinless?

Chicken Tenderloins, Boneless/skinless contains 23.2 g of protein per 100 g — about 26 g per 112 g serving.

Is Chicken Tenderloins, Boneless/skinless a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Chicken Tenderloins, Boneless/skinless keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Tenderloins, Boneless/skinless low in sodium?

Yes — just 40.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Tenderloins, Boneless/skinless have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

How much Chicken Tenderloins, Boneless/skinless is 100 calories?

About 102 g of Chicken Tenderloins, Boneless/skinless equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Tenderloins, Boneless/skinless a good source of potassium?

It is a good source: 23214.3 mg per 100 g, about 494% of the daily value. A 200 g portion covers roughly 988%.

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