Poultry · Nutrition facts

Chicken Tenderloin

98 kcal per 100 g, with 23.2 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 4 1 (112 g)
High proteinLow carbPotassium
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Chicken TenderloinNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
23.2 g
Protein
96% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 96%Carbs 0%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium40.2mg2% DV
Potassium366.1mg8% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0247729721988 · Data last verified:

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0247729721988

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Common questions

How many calories are in Chicken Tenderloin?

Chicken Tenderloin by Kirkland has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

How much protein is in Chicken Tenderloin?

Chicken Tenderloin contains 23.2 g of protein per 100 g — about 26 g per 112 g serving.

Is Chicken Tenderloin a good source of protein?

Yes — 23.2 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Chicken Tenderloin keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Tenderloin low in sodium?

Yes — just 40.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Tenderloin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

How much Chicken Tenderloin is 100 calories?

About 102 g of Chicken Tenderloin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Tenderloin a good source of potassium?

It is a moderate source: 366.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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