Poultry · Nutrition facts

Chicken In White Sauce

107 kcal per 100 g, with 7 g protein, 8.2 g carbs and 5 g fat. Full micronutrients and serving info below.

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Chicken In White SauceNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
7 g
Protein
26% of calories
8.2 g
Carbs
31% of calories
5 g
Fat
43% of calories
Macro split
Protein 26%Carbs 31%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat1.2g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060451691153 · Data last verified:

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5060451691153

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Common questions

How many calories are in Chicken In White Sauce?

Chicken In White Sauce has 107 kcal per 100 g.

How much protein is in Chicken In White Sauce?

Chicken In White Sauce contains 7 g of protein per 100 g.

Is Chicken In White Sauce low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Chicken In White Sauce high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken In White Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Chicken In White Sauce is 100 calories?

About 93 g of Chicken In White Sauce equals 100 kcal.

Is Chicken In White Sauce high in sugar or fat?

Per 100 g it has 1.1 g sugar and 5 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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