Chicken Flavoured Instant Noodles

Chicken Flavoured Instant Noodles by Coles has 82 kcal per 100 g. One serving (460 g) is about 377 kcal.

Chicken Flavoured Instant Noodles contains 1.9 g of protein per 100 g — about 8.7 g per 460 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 122 g of Chicken Flavoured Instant Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 2.8 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.