Chicken Breast 1kg

Chicken Breast 1kg by Ocado has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

Chicken Breast 1kg contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 88 g of Chicken Breast 1kg equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.