Poultry · Nutrition facts

Cooked Turkey

112 kcal per 100 g, with 20 g protein, 0.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Cooked TurkeyNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
76% of calories
0.5 g
Carbs
2% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium629mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060089200116 · Data last verified:

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5060089200116

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Common questions

How many calories are in Cooked Turkey?

Cooked Turkey by Fresh Deli has 112 kcal per 100 g. One serving (100 g) is about 112 kcal.

How much protein is in Cooked Turkey?

Cooked Turkey contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Cooked Turkey a good source of protein?

Yes — 20 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Cooked Turkey keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Turkey high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Cooked Turkey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Cooked Turkey is 100 calories?

About 89 g of Cooked Turkey equals 100 kcal.

Is Cooked Turkey high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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