Other · Nutrition facts

Chat Masala

by National

157 kcal per 100 g, with 5.2 g protein, 30.7 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High fiberIron richVitamin C
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Chat MasalaNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
5.2 g
Protein
11% of calories
30.7 g
Carbs
64% of calories
5.5 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar7.1g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16875mg734% DV
Potassium259mg6% DV
Calcium82.4mg6% DV
Iron4.9mg27% DV
Vitamin C39.6mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620514001036 · Data last verified:

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0620514001036

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Common questions

How many calories are in Chat Masala?

Chat Masala by National has 157 kcal per 100 g.

How much protein is in Chat Masala?

Chat Masala contains 5.2 g of protein per 100 g.

Is Chat Masala high in sodium?

Yes — 16875 mg of sodium per 100 g, about 734% of the daily value.

Is Chat Masala a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Chat Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (16875 mg); points in favor come from fiber (11.1 g). Overall that places it in band C.

How much Chat Masala is 100 calories?

About 64 g of Chat Masala equals 100 kcal.

Is Chat Masala a good source of iron?

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Chat Masala a good source of vitamin C?

It is a good source: 39.6 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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