Brownie Power Cup Chocolate Fudge

Brownie Power Cup Chocolate Fudge by Kodiak has 491 kcal per 100 g. One serving (67 g) is about 329 kcal.

Brownie Power Cup Chocolate Fudge contains 14.9 g of protein per 100 g — about 10 g per 67 g serving.

Yes — 14.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (37.3 g), saturated fat (7.5 g); points in favor come from fiber (7.5 g), protein (14.9 g). Overall that places it in band D.

About 20 g of Brownie Power Cup Chocolate Fudge equals 100 kcal. It is energy-dense, so small amounts add up quickly.