Grains · Nutrition facts

Bran Flakes Céréales Au Blé Complet Et Au Son

344 kcal per 100 g, with 13 g protein, 60 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bran Flakes Céréales Au Blé Complet Et Au SonNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
17% of calories
60 g
Carbs
77% of calories
2 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar15g
Saturated fat0.3g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816807912 · Data last verified:

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8002816807912

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Common questions

How many calories are in Bran Flakes Céréales Au Blé Complet Et Au Son?

Bran Flakes Céréales Au Blé Complet Et Au Son has 344 kcal per 100 g.

How much protein is in Bran Flakes Céréales Au Blé Complet Et Au Son?

Bran Flakes Céréales Au Blé Complet Et Au Son contains 13 g of protein per 100 g.

Is Bran Flakes Céréales Au Blé Complet Et Au Son a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bran Flakes Céréales Au Blé Complet Et Au Son high in carbs?

Yes — carbohydrates provide 77% of its calories (60 g per 100 g, of which 15 g is sugar). It also delivers 18 g of fiber.

Is Bran Flakes Céréales Au Blé Complet Et Au Son high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Bran Flakes Céréales Au Blé Complet Et Au Son high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Bran Flakes Céréales Au Blé Complet Et Au Son a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Bran Flakes Céréales Au Blé Complet Et Au Son have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (800 mg); points in favor come from fiber (18 g), protein (13 g). Overall that places it in band C.

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