Bio Hafer Cookies

Bio Hafer Cookies by Bio Sonne has 433 kcal per 100 g.

Bio Hafer Cookies contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (14 g), sodium (1800 mg); points in favor come from protein (29 g). Overall that places it in band E.

About 23 g of Bio Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.