Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1234520300053 · Data last verified:
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Common questions
How many calories are in Bio Barre Sésame Miel?
Bio Barre Sésame Miel by Exki has 525 kcal per 100 g.
How much protein is in Bio Barre Sésame Miel?
Bio Barre Sésame Miel contains 12.8 g of protein per 100 g.
Is Bio Barre Sésame Miel a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio Barre Sésame Miel high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Bio Barre Sésame Miel high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Bio Barre Sésame Miel low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Barre Sésame Miel a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bio Barre Sésame Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (36.8 g), saturated fat (5.2 g); points in favor come from fiber (7.3 g), protein (12.8 g). Overall that places it in band C.
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