Meat · Nutrition facts

Beef Bologna

241 kcal per 100 g, with 13.8 g protein, 5.2 g carbs and 19 g fat. Full micronutrients and serving info below.

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Beef BolognaNutri-Score DCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
13.8 g
Protein
22% of calories
5.2 g
Carbs
8% of calories
19 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat7.8g39% DV
Sodium948.3mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057393500143 · Data last verified:

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0057393500143

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Common questions

How many calories are in Beef Bologna?

Beef Bologna has 241 kcal per 100 g.

How much protein is in Beef Bologna?

Beef Bologna contains 13.8 g of protein per 100 g.

Is Beef Bologna a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Beef Bologna high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Beef Bologna high in sodium?

Yes — 948.3 mg of sodium per 100 g, about 41% of the daily value.

Why does Beef Bologna have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (948.3 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

How much Beef Bologna is 100 calories?

About 41 g of Beef Bologna equals 100 kcal.

Is Beef Bologna high in sugar or fat?

Per 100 g it has 3.4 g sugar and 19 g fat (7.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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