Meat · Nutrition facts

Salami

274 kcal per 100 g, with 12.9 g protein, 4.8 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
SalamiNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
12.9 g
Protein
21% of calories
4.8 g
Carbs
8% of calories
19.4 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat8.1g40% DV
Sodium854.8mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459884163 · Data last verified:

Compare Salami with another food

Barcode

scan it with any barcode app

0057459884163

Dietly — AI Calorie Counter

Log Salami in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salami?

Salami has 274 kcal per 100 g.

How much protein is in Salami?

Salami contains 12.9 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Salami keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 854.8 mg of sodium per 100 g, about 37% of the daily value.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (854.8 mg); points in favor come from protein (12.9 g). Overall that places it in band D.

How much Salami is 100 calories?

About 36 g of Salami equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API