Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002673050012 · Data last verified:
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Common questions
How many calories are in Bauernbrot-mehl?
Bauernbrot-mehl by Käthchen-Gold, Rahmer Mühle has 339 kcal per 100 g.
How much protein is in Bauernbrot-mehl?
Bauernbrot-mehl contains 12.7 g of protein per 100 g.
Is Bauernbrot-mehl a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bauernbrot-mehl high in carbs?
Yes — carbohydrates provide 81% of its calories (66.7 g per 100 g, of which 0.7 g is sugar). It also delivers 4.8 g of fiber.
Is Bauernbrot-mehl low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Bauernbrot-mehl low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bauernbrot-mehl a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bauernbrot-mehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (12.7 g). Overall that places it in band A.
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