Baked Potato

Baked Potato by Waitrose has 91 kcal per 100 g. One serving (230 g) is about 209 kcal.

Baked Potato contains 1.7 g of protein per 100 g — about 3.9 g per 230 g serving.

Yes — carbohydrates provide 86% of its calories (19.6 g per 100 g, of which 0.9 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 110 g of Baked Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.