Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400118095 · Data last verified:
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Common questions
How many calories are in Authentique - Pain Croustillant Au Seigle?
Authentique - Pain Croustillant Au Seigle by Wasa has 31 kcal per 100 g. One serving (11 g) is about 3 kcal.
How much protein is in Authentique - Pain Croustillant Au Seigle?
Authentique - Pain Croustillant Au Seigle contains 15.2 g of protein per 100 g — about 1.7 g per 11 g serving.
Is Authentique - Pain Croustillant Au Seigle a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Authentique - Pain Croustillant Au Seigle low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is Authentique - Pain Croustillant Au Seigle high in sodium?
Yes — 3680.5 mg of sodium per 100 g, about 160% of the daily value.
Is Authentique - Pain Croustillant Au Seigle a good source of fiber?
It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Authentique - Pain Croustillant Au Seigle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3680.5 mg); points in favor come from fiber (18.3 g), protein (15.2 g). Overall that places it in band B.
How much Authentique - Pain Croustillant Au Seigle is 100 calories?
About 323 g of Authentique - Pain Croustillant Au Seigle equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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