Other · Nutrition facts

Rödkäl & Grönkäl

33 kcal per 100 g, with 1.3 g protein, 5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Rödkäl & GrönkälNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
18% of calories
5 g
Carbs
67% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium261.2mg6% DV
Calcium59.3mg5% DV
Iron0.5mg3% DV
Vitamin C27.7mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083470493 · Data last verified:

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7340083470493

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Common questions

How many calories are in Rödkäl & Grönkäl?

Rödkäl & Grönkäl by Axfood, Garant has 33 kcal per 100 g.

How much protein is in Rödkäl & Grönkäl?

Rödkäl & Grönkäl contains 1.3 g of protein per 100 g.

Is Rödkäl & Grönkäl keto-friendly?

With 5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rödkäl & Grönkäl low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Rödkäl & Grönkäl a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rödkäl & Grönkäl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Rödkäl & Grönkäl is 100 calories?

About 303 g of Rödkäl & Grönkäl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rödkäl & Grönkäl high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

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