Other · Nutrition facts

Asperges Blanches Pelées

16 kcal per 100 g, with 1.2 g protein, 1.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Asperges Blanches PeléesNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
33% of calories
1.8 g
Carbs
49% of calories
0.3 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700008768 · Data last verified:

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3564700008768

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Common questions

How many calories are in Asperges Blanches Pelées?

Asperges Blanches Pelées by Marque Repère, Notre Jardin has 16 kcal per 100 g.

How much protein is in Asperges Blanches Pelées?

Asperges Blanches Pelées contains 1.2 g of protein per 100 g.

Why does Asperges Blanches Pelées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Asperges Blanches Pelées high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Asperges Blanches Pelées high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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