Other · Nutrition facts

Zedernüsse

684 kcal per 100 g, with 18 g protein, 4.1 g carbs and 65 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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ZedernüsseNutri-Score CCompare
Amount

Showing values for 100 g

684 kcal
Calories
34% of a 2000 kcal day
18 g
Protein
11% of calories
4.1 g
Carbs
2% of calories
65 g
Fat
87% of calories
Macro split
Protein 11%Carbs 2%Fat 87%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.1g
Saturated fat6.6g33% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447175837 · Data last verified:

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4066447175837

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Common questions

How many calories are in Zedernüsse?

Zedernüsse by DmBio has 684 kcal per 100 g.

How much protein is in Zedernüsse?

Zedernüsse contains 18 g of protein per 100 g.

Is Zedernüsse a good source of protein?

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Zedernüsse keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zedernüsse high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Zedernüsse low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zedernüsse a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Zedernüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (6.6 g); points in favor come from fiber (8.6 g), protein (18 g). Overall that places it in band C.

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