Noix De Pécan Crues

Noix De Pécan Crues by Trader Joe's has 725 kcal per 100 g. One serving (30 g) is about 218 kcal.

Noix De Pécan Crues contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (725 kcal), saturated fat (6.8 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.