Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29459520 · Data last verified:
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Common questions
How many calories are in Wood Fired Pizza Italian Cotto Ham?
Wood Fired Pizza Italian Cotto Ham by Marks & Spencers has 214 kcal per 100 g. One serving (249 g) is about 533 kcal.
How much protein is in Wood Fired Pizza Italian Cotto Ham?
Wood Fired Pizza Italian Cotto Ham contains 9.7 g of protein per 100 g — about 24.2 g per 249 g serving.
Is Wood Fired Pizza Italian Cotto Ham high in sodium?
Yes — 1124.5 mg of sodium per 100 g, about 49% of the daily value.
Why does Wood Fired Pizza Italian Cotto Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1124.5 mg); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Wood Fired Pizza Italian Cotto Ham is 100 calories?
About 47 g of Wood Fired Pizza Italian Cotto Ham equals 100 kcal.
Is Wood Fired Pizza Italian Cotto Ham high in sugar or fat?
Per 100 g it has 2.8 g sugar and 8.1 g fat (3.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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