Sweets · Nutrition facts

Whey Protein Milk Chocolate

by Proteini.si

387 kcal per 100 g, with 70 g protein, 12.3 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron rich
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Whey Protein Milk ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
70 g
Protein
73% of calories
12.3 g
Carbs
13% of calories
6.3 g
Fat
14% of calories
Macro split
Protein 73%Carbs 13%Fat 14%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar12g
Saturated fat4g20% DV
Sodium103.3mg4% DV
Iron4396.7mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0702811673243 · Data last verified:

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0702811673243

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Common questions

How many calories are in Whey Protein Milk Chocolate?

Whey Protein Milk Chocolate by Proteini.si has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Whey Protein Milk Chocolate?

Whey Protein Milk Chocolate contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Is Whey Protein Milk Chocolate a good source of protein?

Yes — 70 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Whey Protein Milk Chocolate low in sodium?

Yes — just 103.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Whey Protein Milk Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (12 g), saturated fat (4 g); points in favor come from protein (70 g). Overall that places it in band C.

How much Whey Protein Milk Chocolate is 100 calories?

About 26 g of Whey Protein Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Milk Chocolate high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Whey Protein Milk Chocolate a good source of iron?

It is a good source: 4396.7 mg per 100 g, about 24426% of the daily value. A 200 g portion covers roughly 999%.

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